![]() All the nutrition information is pulled from the USDA FoodData Central. I’ve included a note in the recipe card for different cuts of steak you can use. Season bite size pieces of top sirloin with a quick homemade steak seasoning. If you have any recipe questions I don’t cover in the recipe card or post, drop a comment at the bottom of the post. You’ll find a full recipe card to print at the bottom of the post if you’re feeling confident and want to skip down. I’ve included a visual recipe walkthrough below with tips and ingredient notes. As an Amazon Associate, I earn from qualified sales. And thanks to lean top sirloin, the recipe makes 4 servings with 25 grams of protein and just 200 calories each! Since they don’t require any time in a marinade, you can have them seasoned and air fried in around 20 minutes. These simple air fryer steak bites with garlic butter make a great low carb snack or quick weeknight dinner protein option. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them. ![]() Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.Honey Sriracha Ground Chicken and Broccoli.Make sure each piece is thoroughly coated, and then set it aside on the wax paper until they are all finished. Take each piece of chicken, dip it in the egg white, followed by the breadcrumbs. Plus… it keeps cross contamination from raw chicken at a minimum. I like using wax paper for this, and then I crumble it up and throw it away when I am done. This will be for you to place your breaded chicken pieces on as they wait to get cooked. Next, lay out a piece of wax paper, or get a plate. Pour your egg whites into one bowl, and the breadcrumbs into the other. thin sliced chicken breast (if you can’t find it, you can slice your own chicken breast)įirst, make yourself a quick breading station.This is the smallest ingredient list ever. What you’ll need to make Air Fried Chicken Cutlets If you don’t have an air fryer, you can use the convection feature in your oven, for the same time and temperature as suggested by whatever recipe you are following. It makes them crispy instead of that kind of soggy texture caused by the microwave. My air fryer also comes in handy to heat up my kids frozen chicken nuggets. In the past, I have used quite a few air fryers, and this has been my favorite for a few years now. I find that the food gets the crispiest in this particular brand. I live and die by my Gowise 7qt Air Fryer. You can generally find them pretty inexpensively at most stores. ![]() I got my first air fryer pretty early on during my wellness journey. Everything else stayed the same! What is an air fryer? What if I don’t have one?Īn air fryer is basically a glorified, petite, countertop-sized convection oven. The only change I made was from pan frying them in oil, to air frying them. ![]() To lighten up this recipe, it didn’t take much. When I started eating healthier, I still wanted to incorporate my favorite foods into my life. The kids like to chop them up and dip them in ketchup, and the adults love them because of their nostalgia. It’s just the perfect family-friendly food. When I moved out on my own, I continued making chicken cutlets for Emilio and me. I would usually dip my chicken cutlets in BBQ sauce, just because. Typically, a weeknight dinner in our house was mom’s chicken cutlets, mashed potatoes and corn. Everyone’s mom on Long Island makes the best chicken cutlets, and mine is no exception. I, like most Long Islanders, grew up eating chicken cutlets weekly. They are the base for dishes like chicken parmigiana, and also make a delicious addition to salads or sandwiches. I am not sure if this is an East Coast thing, but this is what we call thin sliced chicken breast that is breaded in seasoned breadcrumbs and fried in oil. You can use these in salads, on sandwiches, or to make dishes like chicken parmigiana, without the mess of traditional frying. This is a base recipe for air fried chicken cutlets. While they are delicious, I was determined to recreate this recipe using no oil, and in my air fryer. Breaded chicken cutlets are a staple in an Italian-American home, but they are usually fried in oil until golden brown. ![]()
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